Archive for June, 2011
Checking out your thighs? Knock it off right now.
June 20th, 2011 | 
Author: Confession: Even though I love to help women stay fit and healthy, I’ve been guilty of one thing…Self-Criticism!
What??! Yep. I had a bad habit and I’m not proud of it.
But last year, I FINALLY stopped checking out my belly, butt & thighs in the mirror and automatically finding imperfection.
I'm over 40, and I'm happy
Did you know that every time you experience the negative thought of:
“My thighs are too big….(or insert criticism here)” - you perpetuate the very thing you are trying to improve?
By turning off that constant critic in my head, everything became effortless:
- I dropped excess body fat
– I became leaner and stronger
- I ate better and had more energy
- I had MORE FUN
If I could talk to my 20-yr old self, I would tell her:
“You’re BEAUTIFUL and perfect EXACTLY as you are.
Let go of any self-criticism RIGHT NOW - you’ll get where you’re going even faster!”
STOP comparing yourself to others.
Just EMBRACE it all and RESPECT your body enough to take care of it!
I teach my students and clients:
It’s not just about waking up physically – it’s mental, emotional and spiritual.
When you address it ALL (in your own way & in your own time) your body responds.
You glow and make progress much more easily.
I know I did.
Turn off that critic!
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