Archive for June, 2011
Confession: Even though I love to help women stay fit and healthy, I’ve been guilty of one thing…Self-Criticism!
What??! Yep. I had a bad habit and I’m not proud of it.
But last year, I FINALLY stopped checking out my belly, butt & thighs in the mirror and automatically finding imperfection.
Did you know that every time you experience the negative thought of:
“My thighs are too big….(or insert criticism here)” - you perpetuate the very thing you are trying to improve?
By turning off that constant critic in my head, everything became effortless:
- I dropped excess body fat
– I became leaner and stronger
- I ate better and had more energy
- I had MORE FUN