I’m honored to be ranked #64:
“Top 100 Most Influential People in Health & Fitness” on GREATIST.COM
NOW AVAILABLE – ORDER ONLINE
Required equipment: hand weights and a mat
HYBRID BODY is designed for busy people who want efficient full-body conditioning and fat loss. Faith will guide you through varied strength and cardio drills to maximize your time and blast calories. Required equipment: hand weights and a mat.
CREATED FOR ALL LEVELS
- Dynamic Warm-Up
- Upper Body Sculpting
- Lower Body Toning
- Fat-Burning Cardio Drills
- Abs/Core Strengthening
- Relaxing Cool Down
- Bonus Yoga Section
Cast (L to R): Katie Bell, Renee Walsh, Faith Dey, Angie Puls, Deanna Kane
