Profile

“I specialize in women’s fitness, yoga and inspirational resources.  These are the tools I use to help women discover their true beauty, power and strength. Thanks for allowing me to be a part of your journey!”

With over 20 years experience in the health and fitness industry, Faith is a nationally–recognized fitness specialist, known as a former co–host of the ESPN show, Crunch Fitness, and is featured in several consumer fitness videos. She taught classes while living in New York City as well as Los Angeles.

Faith has presented continuing education workshops for fitness professionals across the country and has been featured by numerous publications such as Fit, Shape, Brava, Madison and Modern Bliss magazines.

• Specializing in Women’s Fitness
• Fitness Educator: Corporate Classes and Workshops
• Freelance Health and Fitness Writer
• Certified Personal Trainer and Group Exercise Instructor, American Council on Exercise (ACE)
  
• Private Women’s Fitness Sessions and Small Group Training (Madison, WI and surrounding areas)
• Boot Camp, Strength & Cardio Fusion, Kickboxing, Turbokick, Yoga, Zumba

I wanted to start personal training in January 2010 to get in shape.  I realized that is was a now or never and that I wasn’t getting any younger.  I had met Faith and checked out her  website.  I loved her philosophy and her approach.

What I expected was that Faith would train me with weights and help me lose weight.  What I received was a life changing experience!   Not only did we train and do cardio but she made me realize that it isn’t about a number on a scale or how you look in the mirror.  It is how you feel about yourself, how strong physically and mentally you can become, and how you feel and treat others.

One of my favorite quotes that I think about daily from Faith is “You don’t know what has happened to someone at a specific time so the best thing you can do is be kind and understanding.”  I will continue to train with Faith so I can receive my weekly positive energy dose!  And I also love how my arms look now! – Colleen

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“Be yourself. There is something that you can do better than any other.

Listen to the inward voice and bravely obey that.” – Unknown