My friend Jane posted on Facebook that she used a great mood-boosting playlist for her morning treadmill time. It included one of my favorites that I previously posted as a reminder about my Zumba class: “Let’s Get Loud” by JLo. It always works for me – get loud and get moving. Worked for Jane, too.
Having a Breakthrough When You Least Expect It
I’m so happy for my client/friend Renee. She’s been taking my classes, Strength Fusion and Yoga, for a while and has always been a hard worker, rockin’ it out. Then we started training together. “I hate cardio!” would be her mantra, as is the Mantra of Many. “That’s okay”, I would say, “We’ll be creative…”
Do You Have a Love/Hate Relationship with The Scale?
I really don’t like to call my personal training clients that – ‘clients’ – it’s such a cold word. I really do consider you guys as friends, whether we’re in the middle of a ‘training package’ or not (another cold phrase!). I’ve worked with many of you over the years and for some, we’re not
Checking out your thighs? Knock it off right now
Confession: Even though I love to help women stay fit and healthy, I’ve been guilty of one thing…Self-Criticism! What??! Yep. I had a bad habit and I’m not proud of it. But last year, I finally stopped checking out my belly, butt & thighs in the mirror and automatically finding imperfection. Did you know that
Reebok EasyTone Shoes Get Squashed
Don’t shoot the messenger… I tried to tell ya. I’ve had class members and training clients who were devoted to their ‘Toning Shoes”. Yes, the wobbly surface made for a certain amount of instability, which then made your muscles engage more, but….women were taking it to the extreme, wearing them sometimes for most of a
Thank You Vlog
So, yes, doing a vlog is new to me, but – you have to start somewhere, right? Although I’ve been posting the quickie workouts and filmed ‘The DVD’ (which will be out this Fall), The Vlogging Thing is a whole other world. I’ll stick with it and hopefully give you some good info to keep