Monday Mood-Boosting Playlist

    Mood Boosting Playlist

    My friend Jane posted on Facebook that she used a great mood-boosting playlist for her morning treadmill time. It included one of my favorites that I previously posted as a reminder about my Zumba class: “Let’s Get Loud” by JLo. It always works for me – get loud and get moving. Worked for Jane, too.

    Reebok EasyTone Shoes Get Squashed

    Reebok EasyTone Shoes Get Squashed

    Don’t shoot the messenger… I tried to tell ya. I’ve had class members and training clients who were devoted to their ‘Toning Shoes”. Yes, the wobbly surface made for a certain amount of instability, which then made your muscles engage more, but….women were taking it to the extreme, wearing them sometimes for most of a

    Thank You Vlog

    Thank You Vlog

    So, yes, doing a vlog is new to me, but – you have to start somewhere, right? Although I’ve been posting the quickie workouts and filmed ‘The DVD’ (which will be out this Fall), The Vlogging Thing is a whole other world. I’ll stick with it and hopefully give you some good info to keep