My friend Jane posted on Facebook that she used a great mood-boosting playlist for her morning treadmill time. It included one of my favorites that I previously posted as a reminder about my Zumba class: “Let’s Get Loud” by JLo. It always works for me – get loud and get moving. Worked for Jane, too.
I’m so happy for my client/friend Renee. She’s been taking my classes, Strength Fusion and Yoga, for a while and has always been a hard worker, rockin’ it out. Then we started training together. “I hate cardio!” would be her mantra, as is the Mantra of Many. “That’s okay”, I would say, “We’ll be creative…”
Confession: Even though I love to help women stay fit and healthy, I’ve been guilty of one thing…Self-Criticism! What??! Yep. I had a bad habit and I’m not proud of it. But last year, I finally stopped checking out my belly, butt & thighs in the mirror and automatically finding imperfection. Did you know that
Don’t shoot the messenger… I tried to tell ya. I’ve had class members and training clients who were devoted to their ‘Toning Shoes”. Yes, the wobbly surface made for a certain amount of instability, which then made your muscles engage more, but….women were taking it to the extreme, wearing them sometimes for most of a