Confession: Even though I love to help women stay fit and healthy, I’ve been guilty of one thing…Self-Criticism!

What??! Yep. I had a bad habit and I’m not proud of it.

But last year, I finally stopped checking out my belly, butt & thighs in the mirror and automatically finding imperfection.

Did you know that every time you experience the negative thought of:

“My thighs are too big….(or insert criticism here)” – you perpetuate the very thing you are trying to improve?

By turning off that constant critic in my head, everything became effortless:

– I dropped excess body fat

– I became leaner and stronger

– I ate better and had more energy

– I had more fun
If I could talk to my 20-yr old self, I would tell her:

“You’re BEAUTIFUL and perfect EXACTLY as you are.
Let go of any self-criticism right now – you’ll get where you’re going even faster!”

Stop comparing yourself to others.
Just embrace it all and respect your body enough to take care of it!

I teach my students and clients:

It’s not just about waking up physically – it’s mental, emotional and spiritual.
When you address it all (in your own way & in your own time) your body responds.
You glow and make progress much more easily.

I know I did.

Turn off that critic!